more reasons to love coffee
I love it when I find articles about research that confirms coffee is good (posted about it here)...as if I needed another reason to pick up my morning cup of coffee...
I found this article about a new research study that debunks a common coffee myth. You may have heard that drinking coffee dehydrates you, therefore you should steer clear of caffeine before a workout. But in reality, caffeine in moderation does not interfere with your workout (moderation is less than 500 mgs - which is equal to roughy 3 eight ounce cups of coffee or ten cans of soda). In fact the caffeine may give you the jolt you need to perform better during your workout - helping you last an average of 30 minutes longer!
30 minutes longer running is equal to roughly 300 calories - and doing that three times a week could help you lose 13 pounds a year! Wow. Drink up, and CHEERS!
