another reason to get up and go exercise
This article at WebMd today talks about how exercise is not only good for your heart and weight, it also can train your brain.
One of the doctors in the article said exercise is like taking a little Prozac or a little Ritalin:
"Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being."
So get out there and workout!
